{"id":5701,"date":"2011-10-27T08:32:47","date_gmt":"2011-10-27T07:32:47","guid":{"rendered":"http:\/\/www.ilmelanoma.com\/"},"modified":"2026-10-17T12:12:20","modified_gmt":"2026-10-17T11:12:20","slug":"melanoma-10-myths-to-debunk","status":"publish","type":"page","link":"https:\/\/www.ilmelanoma.com\/en\/melanoma-resources\/melanoma-10-myths-to-debunk\/","title":{"rendered":"Melanoma: ten myths to challenge"},"content":{"rendered":"<div class=\"im26-diagnosis-guide im26-care-guide\">\n<p class=\"im26-care-intro\">Ten common beliefs, corrected with explanations and practical actions.<\/p>\n<nav class=\"im26-dg-toc\" aria-label=\"On this page\"><strong>On this page<\/strong><\/p>\n<ol>\n<li><a href=\"#care-1\">1. Removing a mole spreads melanoma<\/a><\/li>\n<li><a href=\"#care-2\">2. A bleeding mole is always melanoma<\/a><\/li>\n<li><a href=\"#care-3\">3. You need a tan for vitamin D<\/a><\/li>\n<li><a href=\"#care-4\">4. Sun risk depends only on the ozone hole<\/a><\/li>\n<li><a href=\"#care-5\">5. You cannot develop a second melanoma<\/a><\/li>\n<li><a href=\"#care-6\">6. One sunscreen application lasts all day<\/a><\/li>\n<li><a href=\"#care-7\">7. A few sunbed sessions are harmless preparation<\/a><\/li>\n<li><a href=\"#care-8\">8. Bergamot and natural oils make tanning safe<\/a><\/li>\n<li><a href=\"#care-9\">9. Tattooing over a mole makes no difference<\/a><\/li>\n<li><a href=\"#care-10\">10. Boating or wind makes the sun less harmful<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"im26-dg-section\" id=\"care-1\">\n<h2>1. Removing a mole spreads melanoma<\/h2>\n<p>Appropriately indicated removal does not spread melanoma. Biopsy establishes diagnosis and guides further care. If cancer returns after an operation, this does not mean that cutting it awakened it; cells may already have spread beforehand. Procedures have ordinary risks such as bleeding or scarring, which the clinician explains. Those risks differ from the myth that biopsy causes dissemination. Do not delay assessment because of this fear.<\/p>\n<div class=\"im26-dg-gallery im26-care-images\">\n<figure><a href=\"https:\/\/www.ilmelanoma.com\/wp-content\/uploads\/2011\/10\/GreekMyths-300x294.jpg\"><img loading=\"lazy\" src=\"https:\/\/www.ilmelanoma.com\/wp-content\/uploads\/2011\/10\/GreekMyths-300x294.jpg\" width=\"300\" height=\"294\" loading=\"lazy\" decoding=\"async\" alt=\"Image retained from the site archive.\"\/><\/a><figcaption>Image retained from the site archive.<\/figcaption><\/figure>\n<\/div>\n<p class=\"im26-dg-sources\"><small>Sources: <a href=\"https:\/\/www.cancer.gov\/types\/skin\/moles-fact-sheet\">NCI \u2014 Common moles, dysplastic nevi and melanoma<\/a>; <a href=\"https:\/\/www.cancer.gov\/types\/skin\/hp\/melanoma-treatment-pdq\">NCI \u2014 Melanoma Treatment (PDQ)<\/a>.<\/small><\/p>\n<\/section>\n<section class=\"im26-dg-section\" id=\"care-2\">\n<h2>2. A bleeding mole is always melanoma<\/h2>\n<p>Trauma can make a benign lesion bleed. However, spontaneous or repeated bleeding, particularly with growth or change, needs assessment. Neither \u201cdefinitely cancer\u201d nor \u201conly the razor\u201d is a safe automatic conclusion. Record the change and arrange review; photographs may help comparison but do not replace examination. Many melanomas do not bleed, so absence of bleeding is not sufficient reassurance.<\/p>\n<p class=\"im26-dg-sources\"><small>Sources: <a href=\"https:\/\/www.cancer.gov\/types\/skin\/moles-fact-sheet\">NCI \u2014 Common moles, dysplastic nevi and melanoma<\/a>.<\/small><\/p>\n<\/section>\n<section class=\"im26-dg-section\" id=\"care-3\">\n<h2>3. You need a tan for vitamin D<\/h2>\n<p>Vitamin D matters, but seeking a tan or using sunbeds is not necessary. Diet and supplementation when indicated can address deficiency with a clinician. The former page suggested some hours required no protection, an inappropriate simplification. UV intensity, season, location and duration matter even in cool weather. Outdoor activity remains possible with suitable protection without treating a tan as a sign of health.<\/p>\n<p class=\"im26-dg-sources\"><small>Sources: <a href=\"https:\/\/www.aad.org\/media\/stats-vitamin-d\">AAD \u2014 Vitamin D and sun protection<\/a>.<\/small><\/p>\n<\/section>\n<section class=\"im26-dg-section\" id=\"care-4\">\n<h2>4. Sun risk depends only on the ozone hole<\/h2>\n<p>Ozone absorbs some UV, but personal exposure also depends on latitude, altitude, clouds, reflection, time and behaviour. It is inaccurate to call ozone irrelevant locally or to attribute every increase in cancer to it. Local UV information, shade and clothing are more useful for planning protection. Perceived temperature does not measure the radiation reaching the skin.<\/p>\n<p class=\"im26-dg-sources\"><small>Sources: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ultraviolet-radiation\">WHO \u2014 Ultraviolet radiation<\/a>.<\/small><\/p>\n<\/section>\n<section class=\"im26-dg-section\" id=\"care-5\">\n<h2>5. You cannot develop a second melanoma<\/h2>\n<p>Someone who has had melanoma can develop a new primary melanoma, distinct from recurrence. Family history or many atypical moles may add risk but are not required for this to happen. Continue the agreed surveillance plan and report new lesions. Appointment frequency should reflect clinical history and the centre\u2019s plan rather than fear or a generic timetable.<\/p>\n<p class=\"im26-dg-sources\"><small>Sources: <a href=\"https:\/\/www.nice.org.uk\/guidance\/ng14\/chapter\/Recommendations\">NICE NG14 \u2014 melanoma, recommendations<\/a>; <a href=\"https:\/\/www.cancer.gov\/types\/skin\/moles-fact-sheet\">NCI \u2014 Common moles, dysplastic nevi and melanoma<\/a>.<\/small><\/p>\n<\/section>\n<section class=\"im26-dg-section\" id=\"care-6\">\n<h2>6. One sunscreen application lasts all day<\/h2>\n<p>Outdoors, reapply sunscreen regularly, generally every two hours and after swimming, sweating or towelling as directed. Too little product reduces protection. No sunscreen blocks everything, and it should not be used to extend time in the sun. Shade, clothing, hats and sunglasses remain important. Children, sensitive skin and photosensitising treatments may require tailored advice.<\/p>\n<p class=\"im26-dg-sources\"><small>Sources: <a href=\"https:\/\/www.aad.org\/public\/everyday-care\/sun-protection\/shade-clothing-sunscreen\/how-to-apply-sunscreen\">AAD \u2014 How to apply sunscreen<\/a>.<\/small><\/p>\n<\/section>\n<section class=\"im26-dg-section\" id=\"care-7\">\n<h2>7. A few sunbed sessions are harmless preparation<\/h2>\n<p>UV tanning devices are carcinogenic and are not healthy preparation for holidays. The former claim that a few annual sessions cause no harm must be corrected; it is not a defensible guarantee. A base tan does not replace sun protection or undo earlier exposure. Avoiding sunbeds is a practical measure without trying to calculate a personal allowance of \u201csafe\u201d sessions.<\/p>\n<p class=\"im26-dg-sources\"><small>Sources: <a href=\"https:\/\/www.who.int\/activities\/raising-awareness-on-ultraviolet-radiation\/sunbeds-cause-cancer\">WHO \u2014 Sunbeds cause cancer<\/a>.<\/small><\/p>\n<\/section>\n<section class=\"im26-dg-section\" id=\"care-8\">\n<h2>8. Bergamot and natural oils make tanning safe<\/h2>\n<p>Some plant extracts contain photosensitising chemicals that can cause inflammation, blisters and persistent pigmentation with UVA exposure. Do not apply oils or homemade mixtures to intensify tanning. Composition matters, so this warning should not become a claim that every bergamot-containing product is identical. A significant reaction after exposure needs assessment, not further sun to even out the colour.<\/p>\n<p class=\"im26-dg-sources\"><small>Sources: <a href=\"https:\/\/dermnetnz.org\/topics\/phytophotodermatitis\">DermNet \u2014 Phytophotodermatitis<\/a>.<\/small><\/p>\n<\/section>\n<section class=\"im26-dg-section\" id=\"care-9\">\n<h2>9. Tattooing over a mole makes no difference<\/h2>\n<p>Ink may hide colour, borders and changes, making observation harder. Avoid covering moles and have uncertain lesions checked before tattooing or laser removal. This diagnostic issue differs from the still-studied question of whether some inks increase cancer risk. Compliance with ink regulations does not remove the need to assess a suspicious spot.<\/p>\n<p class=\"im26-dg-sources\"><small>Sources: <a href=\"https:\/\/echa.europa.eu\/hot-topics\/tattoo-inks\">ECHA \u2014 Tattoo inks and permanent make-up<\/a>; <a href=\"https:\/\/www.cancer.gov\/types\/skin\/moles-fact-sheet\">NCI \u2014 Common moles, dysplastic nevi and melanoma<\/a>.<\/small><\/p>\n<\/section>\n<section class=\"im26-dg-section\" id=\"care-10\">\n<h2>10. Boating or wind makes the sun less harmful<\/h2>\n<p>Wind and water can reduce the feeling of heat while UV exposure continues. Reflection, surrounding surfaces and time outdoors contribute to the dose received. Plan shade and protective clothing, protect exposed areas and remember reapplication and eye protection. Similar principles apply in mountains and cool weather: do not wait for redness or burning before taking precautions.<\/p>\n<p class=\"im26-dg-sources\"><small>Sources: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ultraviolet-radiation\">WHO \u2014 Ultraviolet radiation<\/a>; <a href=\"https:\/\/www.aad.org\/public\/everyday-care\/sun-protection\/shade-clothing-sunscreen\/how-to-apply-sunscreen\">AAD \u2014 How to apply sunscreen<\/a>.<\/small><\/p>\n<\/section>\n<aside class=\"im26-dg-related\">\n<h2>Continue the pathway<\/h2>\n<div class=\"im26-resource-grid\">\n<article>\n<h3><a href=\"https:\/\/www.ilmelanoma.com\/en\/melanoma-and-tattoos\/\">Melanoma and tattoos: mole visibility and safety<\/a><\/h3>\n<p>Why moles should remain visible and lesions need assessment before laser removal.<\/p>\n<\/article>\n<article>\n<h3><a href=\"https:\/\/www.ilmelanoma.com\/en\/melanoma-and-2\/melanoma-and-diet\/\">Melanoma and nutrition: evidence, needs and misleading remedies<\/a><\/h3>\n<p>Eating to support health and treatment, distinguishing foods, supplements and research.<\/p>\n<\/article>\n<article>\n<h3><a href=\"https:\/\/www.ilmelanoma.com\/en\/melanoma\/what-to-do-after-melanoma\/\">After melanoma: follow-up and everyday life<\/a><\/h3>\n<p>A personalised plan for surveillance, symptoms, recovery and support after diagnosis.<\/p>\n<\/article>\n<\/div>\n<\/aside>\n<p class=\"im26-dg-sources\"><small>Editorial review and source consultation: 17 October 2026. Educational information, not individual healthcare or benefits advice. Source checking does not certify a new specialist clinical validation.<\/small><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten common beliefs, corrected with explanations and practical actions.<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":5532,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5701","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Melanoma: 13 miths<\/title>\n<meta name=\"description\" content=\"13 miths about melanoma\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ilmelanoma.com\/en\/melanoma-resources\/melanoma-10-myths-to-debunk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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