Get ready
Use good lighting, a full-length mirror and a hand mirror. Ask for help with areas you cannot see if needed. Discuss a suitable checking routine with your doctor.
Check in a consistent order
- Look at the front, back and sides of your body, including with your arms raised.
- Check your underarms, arms, palms, fingers and nails.
- Examine your legs, feet, soles and between your toes.
- Use a hand mirror for your back, buttocks and the back of your neck.
- Part your hair to examine your scalp.
What to report
Look for concerning new spots, changes in existing lesions and moles unlike the others. ABCDE is a useful reminder, but a melanoma can be small and need not show every feature. Report itching, bleeding or a sore that does not heal.
Keep a record without delaying advice
You can note the location and date of a change and take photographs to your doctor. A home photograph is not a diagnosis. If something concerns you, contact your doctor rather than waiting for a scheduled check.
Sources and update
Editorial update: 16 October 2026. This information provides guidance and does not replace a medical assessment.